Sunday, June 28, 2015
Meditation by Sakoieta'
The majority of people would agree that meditation is very helpful in many areas of life to help make sure we are on a good path to good health and well being in living life. But we need to make sure our meditation time is positive. Worry is also a form of meditation, but it involves meditating and dwelling on the wrong things in life. Instead of being positive it is a negative tool being used against positive movement and growth. It can be a force that moves us into submitting to possibilities that are not positive for us that normally if our minds are clear we would not accept. Our minds are simply not as sharp when our thoughts are filled with worrying about things.